Your vascular system comprises veins, capillaries, and arteries responsible for transporting blood throughout your body. Proper blood circulation is critical in improving your overall health and wellness. However, there are various factors, such as diabetes, high blood pressure, smoking, and vascular diseases, that can slow or prevent blood flow.
These obstacles in your vascular system make it difficult for blood to reach different parts of your body, causing them not to function well. Your doctor will work closely with you to help manage your vascular problems. In this guide, we will look at the different remedies for vascular diseases at Scottsdale Vascular Clinic.
Regular Physical Exercises
Regular physical exercise is important in promoting good blood circulation in your body. It also helps improve your mental and physical health. Your doctor will recommend at least thirty minutes of mild to moderate physical exercises to help reduce your risk of vascular diseases. Some of the physical exercises you could try are walking, running, swimming, jogging, or cycling. Regular physical exercises also enable your blood vessels to function more efficiently by allowing your body muscles to receive oxygen easily.
Perform Leg Stretches
Vascular diseases such as varicose veins are commonly diagnosed in your legs and feet. This is also common among people who spend extended periods sitting or standing. This causes blood to pool in your leg veins and results in pain, cramping, itching, and fatigue. To help correct this, your healthcare provider may recommend you perform simple leg exercises daily, such as slightly elevating your legs above your chest and placing pillows to help ensure they remain straight. You need to maintain this position for about twenty minutes to promote better leg blood flow.
Remain Well-hydrated.
Apart from quenching your thirst, there are many benefits to ensuring your body is well-hydrated. Some notable benefits are preventing constipation, stabilizing your heartbeat, cushioning your joints, regulating body temperature, and encouraging proper blood circulation. Your doctor may recommend various tips to help maintain your body water levels, such as drinking water when eating, evenly spreading your water intake during the day, and always carrying a water bottle.
Learn Stress Management Techniques
Various studies have reported that stress is among the leading triggers of poor blood circulation. Learning how to manage your stress levels is vital in improving your overall health and lowering your risk of cardiovascular diseases. One effective way of managing your stress levels is by getting a massage, performing yoga exercises, meditation, and microneedling treatment.
Wearing Compression Socks
Your healthcare provider will recommend graduated compression socks for patients diagnosed with varicose vein disease that causes poor blood circulation in your legs. These compression socks are designed to increase gradually in compression as the socks extend down. They help improve blood circulation by massaging your leg to help loosen the stiff veins. You should wear compression socks during exercises and for long car rides.
Seek Professional Help Today
While some vascular diseases can only result in cosmetic problems, others can be very severe and lead to life-threatening complications. That said, routine physical exams are recommended to help reduce your risk of cardiovascular diseases. You can also help prevent vascular problems by improving your diet, quitting smoking, maintaining healthy blood pressure, managing stress levels, and remaining well-hydrated. Get started today and book an appointment with your doctor to help prevent vascular disease.