In a normal healthy person, emptying your bowels is supposed to occur swiftly and with ease. However, most people have had to experience the occasional strain when passing stool which is not a cause of concern. Constipation is very common, and mostly, it goes untreated, especially when the symptoms are mild. If you are having difficulties passing stool, Imperial Digestive Health Specialists PLLC has the solution. Severe constipation symptoms include nausea, severe abdominal pain, and bloody stool. Below are some tips you can use to prevent constipation.
- Stay Hydrated
Dehydration is known to be the main cause of constipation. A good amount of water is absorbed in the colon, and if you don’t consume enough, you end up having dried-up stool that is difficult to pass. However, if you supplement your body’s need for water by consuming an adequate amount, enough water gets absorbed. This softens your stool, which aids in fast bowel emptying. Eight cups of water a day ensures that your body stays hydrated. Keeping your body hydrated ensures that the digestive system works properly and you are able to empty your bowels with ease.
- Consume Fiber Full Meals
Organic foods such as oatmeal, wild rice, bran, and vegetables are high in fiber. Fiber helps reduce the digestion procedure to enable vitamin ingestion. A good percentage of fiber constitutes indigestible food matter, which adds bulk to the stool. This ensures that you can easily pass stool without difficulties.
- Eat wholesome Fruits and Vegetables
Vegetable and fruit juices have fiber which facilitates bowel movement. Fruits such as pears, apples, lemons, figs, prunes, and dates can create a perfect fruit juice. For fiber-rich vegetable juice, blend your carrots, cucumbers, spinach, tomatoes, and broccoli. It is advisable that you avoid adding processed sugars, as this will worsen your condition. Another juice you should try out is mulberry juice. It has nutrients that stimulate optimum digestion and absorption of nutrients.
- Exercises
This goes without saying; regular exercise is a top-tier solution to your digestion problems. A sedentary life is more likely to cause a load of constipation issues. However, physical exercises help to balance out your hormone levels, enhance stamina, and ensure enhanced metabolism. This means that the foods you eat are well utilized, and your gastrointestinal tract remains functional. As such, you will experience improved bowel movements during those washroom visits.
- Avoid Dairy
Dairy products such as cheese could be the reason you are having recurring constipation. Moreover, people who have undiagnosed dairy intolerance could experience persistent constipation. Both adults and children could suffer lactose intolerance, with most kids developing a reaction to cow’s milk. If you notice that you are developing a reaction after dairy or dairy product intake, product elimination from your diet will curb the issue.
Constipation can be uncomfortable, especially if it lasts for an extended time. It has many causes, with poor diet, lack of exercise, and dehydration being the leading causes. However, with a change of lifestyle, diet, and physical exercises, it is possible to relieve symptoms of constipation and prevent repeated occurrences.