Skin pores are crucial in keeping your skin healthy. These tiny openings allow fluid to pass through the skin, thus giving your skin a plump look. Temperature regulation along your skin is also possible through the skin pores. However, the build-up of dead skin cells and dirt on these openings can reduce their effectiveness in keeping your skin fleshy. Worst, you risk developing acne, which usually affects your skin texture, reducing attractiveness. The most severe type of acne can even cause discomfort. The good news is that adopting certain skin care practices can help you reduce the chances of this condition. Below are tips that Dr. Samantha Robare Cypress recommends to prevent acne.
Clean Your Face
How often do you wash your face? This measure can seem obvious, but it can make a huge difference. Washing your face twice daily is necessary to alleviate excess oils and impurities from your skin surface. Use mild soaps to avoid causing inflammation and irritation on your skin. Be keen when drying your face with a soft towel since it can spread bacteria throughout your skin.
Be Watchful About What You Put on Your Hair
You may think that hair products have nothing to do with acne outbreaks, but you are mistaken. Some gels on your hair can spill to your face, thus blocking the skin pores. Instead of such products, you should use shampoo and conditioner. When applying shampoo to your hair, you should avoid this product from getting to your face. Further, you should wash your hair regularly to reduce oily products in your hair.
Avoid Touching Your Face
Sometimes it can be tempting to pick a pimple with your finger. However, this is a bad idea since it can spread bacteria to other skin parts. Plucking your pimples can also irritate the already swollen skin. Worst, you risk developing scars that undermine your attractiveness after picking the bumps on your face. Therefore, keep your fingers off your face to maintain your skin health.
Limit Extreme Sunlight
Excessive sun exposure is detrimental, especially to your skin health. For example, harmful UV rays can cause skin redness, increasing acne development chances. Further, excessive sunlight can increase your skin sensitivity to most acne medications. Fortunately, staying indoors between 10 a.m. and 4 p.m. will help minimize the likelihood of those concerns. Wear protective clothing like short-sleeved shirts if you must be outdoors on sunny days.
Exercise Regularly
Physical activities are indispensable in maintaining your overall health and skin health. Exercise promotes sweating which helps to alleviate dirt and excess oil from clogged skin pores. Physical activities also help ease stressful thoughts, one of the risk factors of acne. Spare at least half an hour every day and engage in moderate exercises like walking. It would help to avoid tight clothes that would rub your skin activities.
Acne is among the leading skin concerns. This condition occurs when dead skin cells and dirt clog skin pores. Acne not only hinders your attractiveness but also irritates your skin. The great news is that certain skin care strategies can help you prevent this condition. For example, washing your face twice daily is essential to eliminate dirt from your skin. Also, you should avoid touching your face to prevent bacteria from spreading. However, if you notice blackheads or pus-filled pimples on your skin, you should consider the necessary acne treatment.