When it comes to eating healthy, meal planning can be beneficial.
Having a list of go-to dinners that are both healthful and simple to prepare can help you save time and money, especially if the recipes employ pantry staples or long-lasting products that you are likely to have on hand.
Here are 7 quick and healthy breakfasts some of which are kid-friendly and low-cost.
Oats that have been left to soak overnight
Overnight oats are a quick breakfast alternative that doesn’t require any morning preparation. Plus, they’re made using simple components that won’t cost you a fortune.
Oats also include beta-glucan fiber, which may help lower cholesterol levels and lower the risk of heart disease (1Trusted Source).
There are many overnight oat recipes on the internet, but these basic banana overnight oats are one of my favorites. Also Read: Glucotrust Review
Avocado toast with lots of fillings
Avocado toast is a healthy breakfast option because avocados are high in healthy fats and satisfying. You can also use Cenforce 150 online to deal with ED.
To begin, toast a 100 percent whole grain, rye, or sourdough slice of bread. Smash half an avocado with a squeeze of lime or lemon juice in a small bowl. This should be spread on top of the toast.
Add one or two eggs for added protein, or smash white beans into the avocado for a vegan option. Crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes can be added to the top.
Egg bake with broccoli and cheese
Eggs are high in protein, as well as various vitamins and minerals that are beneficial to one’s health. cenforce 100 reduces the danger of blood pressure.
Make this 12-serving egg bake ahead of time and have healthful leftovers for a hassle-free weekday breakfast.
It’s a fan favorite on my food blog, and it’s quite adaptable. Substitute any sort of cheese or milk you have on hand, as well as sliced bell peppers, chopped spinach, or mushrooms.
The complete recipe for my quick broccoli and cheese egg bake can be found here.
Yogurt is a terrific complement to your breakfast because it contains calcium, a vital mineral for strong bones (2Trusted Source).
Yogurt parfaits are delicious for both kids and adults, and they don’t require any special preparation.
Set out Greek yogurt, fresh fruit, granola, almonds, and seeds for your family to make their parfaits if you have some time in the morning. Use plain yogurt and granola without a lot of sweeteners to keep the added sugar amount modest.
You can also make the parfaits ahead of time. Combine all of the ingredients in separate jars and store them in the refrigerator.
Chia pudding with chocolate cherries
Chia pudding is a simple but satisfying breakfast option that requires only a few ingredients. The best part is that you can make the pudding the night before and have a creamy and delicious pudding the next morning.
Furthermore, antioxidant chemicals abound in chia seeds. Antioxidants aid in the battle against reactive chemicals known as free radicals, which can harm cells and cause disease (3Trusted Source).
Chia pudding may be made in a variety of ways, but one of my favorites is chocolate cherry chia pudding.
Egg cups with bell peppers
Slice bell peppers in half lengthwise and remove the stems and seeds for a quick, veggie-packed breakfast. Place them in a greased baking dish and bake at 350°F (175°C) for 15 minutes.
Take the dish out of the oven and put an egg into each pepper gently. Bake for another 15 minutes, or until the eggs are cooked to your preference. Before serving, garnish with herbs, red pepper flakes, or cheese.
One dish consists of two pepper halves, each stuffed with an egg. Not only will the eggs provide protein, but bell peppers also include elements that boost immunity, such as vitamins A and C. (4Trusted Source).
It’s worth noting that cooking can degrade vitamin C. When attempting to retain vitamin C content, a shorter boiling time is preferred.
Granola bars with peanut butter
Rather than settle for a store-bought choice that may be high in added sugar, try making your granola bars. You can also save money by making them at home.
This peanut butter granola bar recipe is simple to make and suitable for children. It also contains instructions for making them vegan.
According to studies, the chemicals present in peanuts can prevent cholesterol from being absorbed from the food, which may be beneficial to people who have high cholesterol levels and are at a higher risk of heart disease.
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Workplace Mental Health Promotion – A Series – Definitions
The words we use in depicting the field of worksite health field matter. Also, you would like to comprehend the words you are utilizing, correct? Dr jay feldman
Since words matter, it is essential to know how watchwords utilized in the field are characterized. For instance, do psychological well-being and dysfunctional behavior mean precisely the same thing? Might they at any point be used reciprocally? The issue of what words mean runs its course inside a few regions in the field of worksite wellbeing, not simply in that frame of mind of emotional well-being. Dr jay feldman
Well-being alludes to how much one has a positive and exciting outlook on life. It incorporates the ability to deal with one’s sentiments and related ways of behaving, including the realistic appraisal of one’s independence, limits, and capacity to adapt to pressure. The distributed models all show that health is a complex idea. Dr jay feldman
Sickness alludes to the presence or nonappearance of infection. Psychological sickness alludes to conditions that influence comprehension, feeling, and conduct. These circumstances would include schizophrenia, wretchedness, nervousness problems, and PTSD. Research shows that psychological sickness, particularly melancholy, is unequivocally connected with different illnesses.
Emotional wellness is positive mental work that underlines development, importance, and individual limit. Emotional wellness covers empathy, control, imagination, love, good faith, versatility, and otherworldliness. Investigation into psychological well-being has found that it impacts actual well-being and natural working. Research shows that high sure effect as estimated regarding joy, satisfaction, happiness, and excitement is connected with lower bleakness, expanded life span, decreased wellbeing side effects, better endocrine framework capability, better insusceptible framework reaction, more inadequate inflammatory reaction, and lower pulse. Dr jay feldman
Prosperity alludes to a mindset of joy, being satisfied and content, low levels of pain, with, for the most part, sure physical and mental wellbeing, an uplifting outlook, and encountering decent personal satisfaction. Like health, prosperity is likewise a multi-faceted idea. The elements of prosperity include self-acknowledgment, positive relations with others, independence, natural authority, reason throughout everyday life, and self-awareness.
Recovery from psychological instability and substance misuse should be a scaffold between well-being and sickness. Scientists have obviously recorded that the shortfall of dysfunctional behavior doesn’t be guaranteed to show the presence of emotional well-being. Dysfunctional behavior and emotional wellness are autonomous aspects. Dr jay feldman
Businesses should figure out that:
• Psychological wellness is often interlaced with actual wellbeing and social circumstances
• Psychological well-being and dysfunctional behavior are established in a dynamic and complex biopsychosocial model of sickness and wellbeing.
• Late investigations show that more significant levels of wellbeing and prosperity are connected with better guidelines of natural frameworks, which has a defensive impact on great actual wellbeing.
• Similarly, as various degrees of wellbeing risk delineation require different health-related programming, various methodologies are expected for multiple psychological instability sub-populaces.
• Recuperation is a significant interaction that spans sickness and health
As our comprehension and research results have advanced over the long run, our definitions of wellbeing, health, and emotional well-being have changed. It is likewise vital to understand what these terms mean, and how they are operationalized in the work environment is additionally basically significant, possibly not all the more so. The exemplary illustration of this is health. Worksite wellbeing today isn’t healthy in any way. However, worker well-being status the executives. Dr jay feldman
I suspect that as we keep advancing more from research, worksite health-related definitions will keep developing.
Making An Incorporated Program
The psyche and the body can’t be isolated. My great foundation qualifies me to give you the administration necessary to execute incorporated intercessions. I welcome you to allow me to assist you with making your own powerful, fruitful, and feasible program. I have expertise tutoring worksite program organizers and making Finished With You worksite worker wellbeing and prosperity programs. You can get in touch with me at Dr jay feldman
Medical Marijuana Card Complete Guide
There has always been a great stigma against narcotics and their use has always been discouraged in society. It was believed that all drugs only present harm to human beings, but recent research shows that drugs can actually be used for medical purposes.
Although this study is still under research due to the high regulation in place to prevent substance abuse, it is evident that it is bound to produce fruitful results in the future. Everyone is looking forward to all advancements that this will bring to the medical field and society as a whole.
Though this does raise several questions resulting from a mixture of feelings of animosity and skepticism towards drugs and especially their use in medicine.
Questions like: How does medical marijuana help? Does it have any health benefits? Is it even legal? How do you become a medical marijuana user? So, if you want the answer to these questions, then you are in the right place.
What is Medical Marijuana?
Perhaps, we should start by answering the most fundamental question – What is medical marijuana?
We all know that marijuana is a drug acquired from the Cannabis plant and that it has been used for decades for recreational purposes. Well, that is also what medical marijuana essentially is. However, the chemicals inside marijuana can also serve the purpose of treating diseases and conditions.
The chemicals inside marijuana are usually called cannabinoids and there exist around 100 different of these in just one marijuana leaf. Among them, cannabidiol (CBD) and tetrahydrocannabinol (THC) have the most potential to be used in medicine.
Health Benefits of Medicinal Marijuana
Researchers are studying the use of marijuana and how it affects the human body. This has helped significantly in treating diseases and conditions that would otherwise be incredibly difficult to handle.
Though all the research done in this area is quite limited since you must go through several authorizations in order to be able to work on this project. Even after limited research, some health benefits that can be received from marijuana are as follows:
Marijuana has received a considerable amount of popularity in the past and for good reason. Some years ago, a special form of marijuana was developed that parents reported having reduced seizures experienced by their children.
Recently, a drug was invented and named Epidiolex. One of the main ingredients in the preparation of this drug is CBD, a chemical known for causing relaxation. Patients who took Epidiolex have reported a dramatic decrease in their seizures which is incredible news.
All mental disorders are incredibly heinous and greatly increase the difficulty of everyday life, and there exists little treatment for them. Most treatments of mental disorders revolve around therapy, but one can also take some form of medication that boosts its effects.
Marijuana contains chemicals that help relax both the body and the mind. Patients who suffer from anxiety, epilepsy, post-traumatic-stress-disorder (PTSD) show good results in their conditions and mood after taking marijuana.
Not only that, but marijuana can also assist in stabilizing the condition of people with Parkinson’s Disease and Tourette Syndrome.
Perhaps humanity’s greatest enemy; Cancer. There are multiple types of cancer, and there is not much we can currently do in treating this repulsive disease. Cancer medication is not only expensive, but it does not guarantee survivability.
However, it is remarkable news that marijuana is actually capable of killing cancer cells. Additionally, it can also slow tumor growth which could already be or may become cancerous in the future. Hopefully, if more progress is made in this field, then we may one day have viable cancer treatment.
If bacteria or viruses invade a human body, then they can prove to be detrimental to its health. Therefore, our body’s white blood cells fight against them through a process known as inflammation.
It is believed that marijuana can be a catalyst for reducing inflammation in patients which would in turn improve the overall health of the body. Inflammation caused by diseases such as Crohn’s disease, Arthritis, and irritable bowel syndrome can be cured.
Marijuana can also assist in reducing chronic pain caused by arthritis and migraines thanks to its ability to alter pain perception in the human brain.
There are several diseases in which the human body starts to wither and lose weight at a rapid pace due to the disease eating away at it. This also includes diseases like cancer and aids, both of which can be incurable.
If a patient is quickly losing body mass, then their chances of survivability drop significantly as well, so that is where marijuana comes in. It is able to restore the person’s appetite and increase weight gain which in turn helps the body receive proper nutrients and hold out for longer.
Is Marijuana Legal?
The answer to that question is both a yes, and a no. Let us explain. If you live in the US, then the answer depends on which state you reside in. Currently, there are 20 states in the US where recreational use of marijuana is permissible.
Meaning that if you are an adult who is over 21 years of age, then you can legally acquire cannabis and use it however you like, but the amount of marijuana that you can purchase is also limited, so be sure to look that up per your state.
Moving on to medical marijuana, 45 states in the US allow its use. Though this allowance is also followed by some restrictions such as you must get a doctor’s recommendation letter for medical marijuana, and you must qualify for its use under state law. You must also be the holder of a medical card authorized by the government.
What is a Medical Card?
You must be wondering what that medical card we mentioned earlier means. Well, let us explain. A medical marijuana card is simply a medical ID card issued to users of medical marijuana by the state.
As a holder of the medical card, you may legally buy, possess, or cultivate marijuana in your house without being reprimanded by the law. Of course, the amount of cannabis you can buy, or hold is limited, but it is allowed, nonetheless.
There are many ways of obtaining a cheap medical card which we are going to discuss below.
Do You Need a Medical Card?
The answer depends on your state. If your state allows the use of marijuana for recreational purposes, then that obviously means that you do not need to have a medical card.
Though if your state only allows the use of medical marijuana, then obtaining marijuana without holding a medical card would be against the law. There are times when people confuse a medical marijuana card with a marijuana recommendation letter.
A marijuana recommendation letter is issued by your doctor in case you are being treated with medical marijuana, while a medical card is one issued by the government to authorize your use. Although some states do allow you to only use a recommendation letter for your purchases, other states make it mandatory for their citizens to have a medical card.
Benefits of Getting a Medical Card
It must have crossed your mind what use you have for a medical card if your state allows recreational marijuana usage. But wait! Getting a medical marijuana card can prove to be a good investment and help you in maintaining your conditions better since it comes with quite a few attractive benefits which are as follows:
The first and probably the best advantage of having a medical card is the decreased prices when purchasing marijuana. The prices of medical marijuana are considerably lower in comparison to recreational marijuana.
Additionally, you have to pay lesser taxes for medical marijuana. The tax decrease can be as low as 10 – 15%, but in some states, the taxes have been witnessed to be even lower, coming in at around 45% which is phenomenal.
High Potency Marijuana:
As discussed earlier, chemicals like THC and CBD are usually used for medical purposes, but these are also the chemicals that cause feelings of “high” and relaxation respectively.
This is the primary reason why recreational marijuana must have a standard potency as directed by the state. However, similar is not the case with medical marijuana.
Since different patients may require a different amount of these chemicals or others, medical card holders are allowed to purchase marijuana with higher potency than normal as per their needs.
It is common knowledge that marijuana can be addictive which is why the amount of recreational marijuana that one person can use is highly restricted. This amount can be as low as 1 ounce per day depending on the state for recreational users.
Of course, this limit does not apply to citizens who have medical marijuana cards. In their case, the upper limit of the drug can be 8 ounces per day. That is clearly an 8 times increase, but it does not translate to all states equally.
Recreational users often cannot grow marijuana plants either and must purchase them from dispensaries. While medical users can plant and grow marijuana plants in their own homes for personal use.
Low Age Restrictions:
As discussed earlier, the condition to be a recreational cannabis user is 21 years old. However, for medical users, the age limit can only be 18 years old. Since marijuana is able to help with cancer and such diseases, the age restriction is considerably lower.
Children under the age of 18 may also become eligible for use of medical marijuana if they are under a caregiver. This, however, is only legal in some states, so be sure that you are informed correctly.
So, how do you obtain a cheap medical card? Keep reading to find out.
What is a Medical Card’s Reciprocity?
An important question that you must ask before or after you receive your medical card is about its reciprocity. A medical card’s reciprocity simply means how other states view its worth.
Some state-issued medical cards have remarkably good reciprocity, meaning that they are eligible for use in different states as well. This does not mean that your state acknowledges all other medical marijuana cards as well.
Medical cards of states such as California are accepted across multiple other states allowing you to purchase medical marijuana even while you are out there. However, California does not accept any other medical card other than its own.
Where Can You Get a Cheap Medical Card From?
The answer to that is very simple. You can obtain a cheap medical card from anywhere online. Several websites offer their services based on states, and some even provide theirs for several places.
These websites typically require you to submit the right amount of information and documents alongside a small fee. The cards they provide are digital but can also be printed. Though there is always the risk of scams when purchasing something online, so keep reading to learn how to identify and avoid medical card scams.
Is a Medical Card Obtained Online Valid?
We will answer with a resounding, yes! All medical marijuana cards that you obtain online are valid and they do not need to be printed either. Of course, if you were scammed and got a fake medical card, then you get into a lot of trouble so be wary.
Procedure for Getting a Medical Card
You think you may need marijuana to treat your condition as well, so you want to get a medical card, but how do you obtain one in the first place? Following is a list of steps that you must follow in order to get your medical marijuana card:
Your first order of business should be to go see the doctor. After explaining your symptoms, the doctor will evaluate your disease and its possible cures, try them first. If none of them work, try suggesting marijuana use for yourself to the doctor.
Doctors have phenomenal knowledge, and their words should not be taken for granted. If your doctor tells you that you do not need medical marijuana, then take your doctor’s advice. You can also try changing doctors a couple of times just to be sure that they are not refusing because of their own biases.
In the event that your doctor does agree to your marijuana usage, then he should write you a marijuana recommendation letter. However, the doctor will first need to verify your disease and check if it aligns with state laws.
Different states have different sets of diseases that can be treated with marijuana. After getting the green light and getting your recommendation letter, it will be time to move on to the last step.
Most states will require you to register so they can keep track of your purchases. You can complete this step online and it generally does not cost a very small amount of money.
If you go online and search for websites based on your state, then you can find a suitable one. They will usually ask you for a state ID or passport, a picture, contact information, and your marijuana recommendation letter. After completing the registration, you will receive your card in some time depending on the website.
Fake Medical Card Scams
It is troublesome to fall for a scam, even more so if it can result in you going to jail. That is why we have organized a list of common fake medical card scams to watch out for:
The way you acquire your medical card is by paying your doctor who will evaluate your condition and then write a recommendation letter. The other fees you pay to the Department of Health (DHE) for registration.
Some websites and doctors try to take advantage of unsuspecting patients by taking both fees at the same time with the promise of appropriately distributing them later. This means that you get a fake recommendation letter and have to wait for a medical card that is never going to arrive.
As discussed earlier, you do not need to print your medical cards, and can just use the digital version at any state-verified dispensary. However, some companies try to coerce patients into getting the card printed, stating that it is mandatory, for an extra fee.
Marijuana is a drug that can not only be used for having some fun but also for medical purposes. It has great health benefits which are why the use of medical marijuana has been made legal in several states across the US, and many countries around the world.
Though, to verify medical users, states issue something known as a medical marijuana card which is sometimes mandatory. Holders of this card enjoy phenomenal benefits, and we hope that this article helped you to get a cheap medical card for yourself.
Addiction Treatment: Some Important Facts
There are so many things about addiction treatment that is not known about people. Which is the reason that they tend to lack proper treatment of a drug related problem. Here were are going to discuss the major problems that accompany the drug problem. And which are treated in an alcohol rehab Winnipeg institute.
- The most important thing about addiction is that it not only effects. The mind of person but also affects the body of a person as well. Most importantly it effects one’s brain which results in disorientation. poor judgement, poor decision making and abnormal behavior. It can cause hallucinations as well.
- Most of the time people try to solve the drug addiction problem ion their own. They do not understand that this kind of problem is only treated by professionals. The best time to treat addiction is as early as possible. People tend to come for treatment when thigs get out of their reach. And have to be put forward through a very tight situation.
- People think that rehab only works if the patient goes voluntarily. Well that is not true. Most of the time clients have the denial defense mechanism working for them. Which doesn’t make them look into the reality of situation. Thus in this condition if the parents. Family or friends of a client take him or her in the rehab that can be very beneficial for him. They can get recovery and sobriety even if they are taken to a rehab without their own permission.
- The treatment plan has an overall outline for all the addicts. However the treatment plan can vary for everybody. As everyone has a different entity and different set pattern of thoughts. So every other person can have a different kind of treatment plan too. Some can get well through individual sessions. Some need a group support while others can focus on socialization to help themselves.
- There are different type’s therapies and interventions used in rehab. One of them include CBT which focuses on cognitive errors of a person. The other is REBT which focuses on irrational thought.
- Alcohol rehab winnipeg institutes have the developed methods of working through AA programs. 12 steps of AAs, drug intervention programs. Tough love and co-dependency programs to focus. These can be identified for the client. And can be introduced to him as per his symptoms.
- Patients can vary from going to in patient. And outpatient programs in order to get treated for their problems. Both of these include different types of interventions. That can be focused according to the nature of addiction, the nature of drug. Severity and personal factors of patient as well.
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