Some forms of traumatic brain injuries (TBI) can result in concussion symptoms. Direct force, or the quick movement or twisting of the brain, may cause brain injury in head trauma cases. Trauma may result through drops, blows, or tremors. Concussions are considered TBIs by medical professionals even though they are occasionally mild. Most patients have a complete or almost full recovery after a concussion treatment Conyers, but the symptoms may persist for a few weeks. Post-concussion syndrome may occur in certain persons. During this time, you may also experience other concussion symptoms such as headaches, trouble remembering or focusing, sensitivity to noise, and so on.
Consult your doctor for tailored advice if you are already involved in their concussion treatment. They can tell you whether the following methods are worth a shot:
Don’t wiggle your neck or jerk your head around
Avoid any actions that can force your head or neck to jolt around too much since these are the same motions that might lead to a concussion. Reducing them helps your brain heal faster. It may be impossible to avoid some of them but limit your physical activity as much as possible during the next several weeks.
Rest
Your symptoms will be at their worst when you initially sustain an injury. Consider reducing physical and mental activity early on to prevent the worsening of symptoms. Do not engage in any pursuits that might subject your head and brain to more harm. Also, sleep well at night and snooze throughout the day if needed.
Aim for less screen time
Concussion symptoms, particularly headaches, may be exacerbated by prolonged exposure to bright light. Try to restrict your screen time, such as watching TV, using your phone, or working on a computer, as much as possible throughout your recovery. Avoiding electronic devices for at least two hours before bedtime has improved sleep quality.
Limit tasks that demand a lot of thought or concentration
Doing these things might exacerbate your condition. Video games, television, reading, homework, and work obligations are all examples of screen time. Take pauses from these activities if they are making you feel worse. You will need fewer and shorter breaks as your health improves.
Keep yourself hydrated
Dehydration has been linked to an increased risk of concussion, so drinking enough water while healing is important. It helps your body recover more quickly and has overall health benefits.
Reduce your time spent under fluorescent lighting and listening to loud music
Concussion victims often report increased sensitivity to sound and light. While healing, you should not be exposed to stimuli like bright fluorescent light, loud music, or many people. Allow your body the time it needs to recover and avoid aggravating allergies.
Although concussions are sometimes downplayed, they are still serious brain injuries requiring attention to speed up healing. Seek medical attention and do as instructed by your doctor. Although most people who sustain concussions will fully recover, everyone heals at their own pace. Within a month, most people will feel better. Concussion rehabilitation allows you to resume your previous routines gradually. But you should take it easy and be careful, especially in competitive situations. Consult with Spine Center Atlanta for concussion treatment.